Best Insoles for Over-pronation

The best insoles for over-pronation provide strong arch support and a firm heel base, helping reduce inward foot roll and keep your stride aligned. At Van Dyke & Bacon, we carry premium options like Cadence insoles that are designed to relieve pain, improve comfort, and support healthy movement. You can shop select models online or stop by one of our Baltimore area stores for a professional fitting with our experienced staff.

Spotlight: Cadence Insoles at Van Dyke & Bacon

Cadence insoles are one of the best solutions for overpronation because they combine a semi rigid support frame with plush cushioning and a deep heel cup, giving you both alignment and comfort. Designed by a physical therapist, these insoles are engineered to reduce inward foot roll, absorb shock, and relieve pressure points without feeling overly stiff. Van Dyke & Bacon carries several Cadence models including the Comfort+, Original Orange, and ¾ MP. These options allow you to find the perfect match for your shoes and foot type, whether you need extra cushioning for long days on hard surfaces or a slim insert for dress shoes.

Why choose Cadence over generic insoles?
Unlike flat one size fits all inserts, Cadence insoles are built with a contoured arch, cushioned heel, and durable semi rigid support that maintains its shape over time. This means better alignment, longer lasting comfort, and reliable relief for overpronation.

Other Recommended Options We Carry

While Cadence remains one of our top picks, Van Dyke & Bacon also offers several excellent alternative insoles for overpronation.

• BioSole Gel Sport Orthotic Insoles
  This medical grade insole uses a combination of gel cushioning and dynamic arch support to relieve pressure on the heel and midfoot. It is a favorite among podiatrists and is especially helpful for people who have both overpronation and heel pain, plantar fasciitis, or flat feet.
  

• Cadence Original Orange
  A balanced insole that blends semi rigid stability with comfortable cushioning. This model works well for everyday wear, whether you are walking, running errands, or standing for long shifts.
  

• Cadence Comfort+
  Designed for maximum shock absorption, the Comfort+ features extra cushioning under the heel and forefoot. It is a great choice for sensitive feet, arthritis, or anyone who spends extended time on hard surfaces.
  

Not sure which model to choose? Our staff is trained to help you compare arch height, thickness, and shoe compatibility so you leave with the best option for your needs.

How Insoles Help with Overpronation

Overpronation means your feet roll inward more than normal when you walk or run. Quality insoles work alongside a supportive shoe to:

• Support the arch to prevent collapse and reduce stress on ligaments
  

• Stabilize the heel so your stride stays aligned
  

• Improve comfort by absorbing shock and reducing joint pressure
  

• Work with your shoes, since pairing insoles with stability or motion control footwear provides the best results

Check out our related blog on the Best Shoes for Overpronation to see how shoes and insoles work together for better results.

Signs You Might Have Overpronation

Even if you have heard the term, you may not be sure if it applies to you. Here are some common indicators:

• Excessive wear on the inside edge of your shoes
  Look at the soles of your shoes. If the inner heel and arch area are breaking down faster than the outer edges, it usually means your foot is rolling inward more than normal during each step.
  

• Collapsing arches when standing
  Stand barefoot and look at your feet in a mirror. If your arches flatten out or your ankles tilt inward, it is a sign your feet are not maintaining neutral alignment.
  

• Heel or arch pain after walking
  Overpronation places extra strain on the plantar fascia and heel structures. If you often feel soreness in the arch or heel after standing or walking, especially on hard surfaces, insoles may help relieve that stress.
  

• Knee or hip discomfort during activity
  Because the feet set the foundation for your stride, excess inward rolling can create a chain reaction up the legs. Many people with overpronation experience knee pain, hip aches, or even lower back discomfort linked to improper alignment.

What Is Overpronation

Overpronation happens when the arches of your feet flatten too much during motion, causing the ankle and foot to roll inward. This misalignment places extra stress on joints and tendons, and over time, can lead to plantar fasciitis, shin splints, or knee pain. Supportive insoles and properly fitted shoes work together to limit excessive motion and protect your body.

Why Choose Van Dyke & Bacon

Since 1938, Van Dyke & Bacon has been Baltimore’s trusted comfort shoe store. With four convenient locations and an online store, we provide professional sit and fit service, expert recommendations, and access to premium insole brands like Cadence and BioSole. Many local specialists recommend us because of our legacy of service and expertise.

Visit a VDB location in Baltimore, Ellicott City, Timonium, or Gambrills or shop online to order your insoles today.

FAQs

Do insoles fix overpronation completely?
They do not cure overpronation, but they can significantly improve comfort, reduce strain, and prevent long term injuries. Think of them as part of a complete solution alongside the right footwear and lacing techniques.

Can I move my insoles between shoes?
Yes, many models can be trimmed or adjusted to fit different shoes, but make sure the shoe has the right volume and shape. Slim models like the Cadence ¾ MP are ideal for dress shoes or boots, while full length versions work best in sneakers and walking shoes.

Why do heel counters matter?
A firm heel counter in the shoe helps the insole do its job by stabilizing the rearfoot and reducing inward roll. Without a supportive shoe structure, even the best insoles will not provide their full benefit.