Can Plantar Fasciitis Cause Calf Pain?
Posted by VDB Shoe Pros on
Yes, plantar fasciitis can cause calf pain, especially when tight muscles, altered gait, or lack of proper footwear contribute to the condition. While plantar fasciitis is known for causing heel pain, its effects often extend beyond the foot, impacting the calves and even the knees or hips. At Van Dyke & Bacon, we understand how crucial proper support is in managing both foot and leg pain.
Understanding Plantar Fasciitis and Its Impact
Plantar fasciitis is one of the most common causes of heel pain, especially in adults who are on their feet for extended periods. It results from inflammation or microtears in the plantar fascia, a thick band of tissue that connects your heel bone to your toes and supports your foot’s arch.
When this fascia becomes irritated or overstretched, it causes a stabbing pain in the bottom of the heel, particularly with the first steps in the morning. However, because the foot and calf work closely together to maintain stability and movement, the effects of plantar fasciitis can radiate up the kinetic chain and affect the calf muscles.
Why Plantar Fasciitis Can Cause Calf Pain
Calf pain associated with plantar fasciitis is often due to a combination of biomechanical issues, muscle compensation, and tension in the lower leg. Here's how the connection works:
1. Compensatory Movement and Gait Changes
When your heel hurts, your body instinctively adjusts the way you walk to minimize discomfort. This altered gait can shift weight away from the heel, placing added strain on the calves and other surrounding muscles. Over time, these compensatory movements can lead to soreness, tightness, or even cramping in the calf area.
2. Tight Calf Muscles Contribute to Plantar Fasciitis
Interestingly, the relationship works both ways. Calf tightness, especially in the gastrocnemius and soleus muscles, can actually lead to or worsen plantar fasciitis. Shortened calf muscles reduce ankle flexibility, increasing strain on the plantar fascia during activities like walking, running, or climbing stairs. The more your calves tighten, the more the fascia suffers, and vice versa.
3. Lack of Arch Support
Wearing unsupportive shoes, such as flat sandals, worn-out sneakers, or high heels, exacerbates both heel and calf pain. When the arch collapses or lacks support, the plantar fascia overstretches, triggering inflammation that affects the surrounding muscles. Without a solid foundation under your feet, your calves often overwork to maintain balance, leading to pain and fatigue.
The Role of Supportive Footwear in Managing Pain
At Van Dyke & Bacon, we specialize in footwear that supports your entire lower body—starting from the ground up. The shoes you wear every day play a critical role in preventing and alleviating both plantar fasciitis and calf pain.
Arch Support
Strong arch support helps distribute pressure evenly across your foot and reduces strain on the plantar fascia. This also reduces the need for your calf muscles to compensate for instability in your foot, preventing fatigue and tightness.
Shock Absorption
Every step you take sends shockwaves up your legs. A quality shoe with proper cushioning absorbs that impact, minimizing the stress on your heel and calf with each stride. This is especially important for people who walk on hard surfaces or stand for long periods.
Heel Support
A stable heel cup holds your foot in proper alignment and prevents overpronation or supination, both of which can aggravate the plantar fascia and calf muscles. It also helps reduce the inward rolling of the ankle, which can place uneven stress on the leg muscles.
Proper Fit
Shoes that are too tight can cut off circulation, leading to calf cramping. Shoes that are too loose can cause your foot to slide, altering your stride and creating unnecessary tension. At VDB, our staff ensures every customer finds the right size and style tailored to their specific needs.
Top Footwear Recommendations from Van Dyke & Bacon
If you're dealing with plantar fasciitis and calf pain, not just any shoe will do. Our team recommends several brands and models known for their orthopedic benefits and biomechanical support:
1. DANSKO Footwear
Vionic shoes are podiatrist-designed and promote natural alignment from the feet up. With their Orthaheel technology, they support the arch, heel, and calves—making them perfect for everyday wear.
2. New Balance Shoes
Many New Balance models feature motion control technology and superior heel cushioning, which absorb shock and support the heel-to-toe transition, easing the burden on tight calves.
3. Taos Shoes with Curves & Pods® Footbeds
Taos styles like the Plim Soul Lux or Star offer both fashion and function with contoured footbeds that ease foot and calf strain.
Find Relief with Van Dyke & Bacon
At Van Dyke & Bacon, we believe that comfort and style go hand in hand. Our expert staff is here to help you find the perfect shoe to relieve plantar fasciitis and calf pain. With top orthopedic brands and personalized fittings, you can step forward with confidence and comfort.
